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Gazpacho

Makes 6 servings

This soup, Spanish in origin, produces maximum impact with minimal effort.

Ingredients

4 cups tomato juice 1 L
1/3 cup red wine vinegar 75 mL
1  green bell pepper, finely chopped 1 
1  English cucumber, finely chopped 1 
2  medium tomatoes, diced 2 
1  small onion, chopped 1 
2  cloves garlic, crushed 2 
2 tbsp chopped chives 25 mL
1/4 tsp paprika 1 mL
  chopped chili pepper (optional)  

Instructions

Step 1
In a large bowl, mix together ingredients. Chill for 3 hours.

Tips

Prepare with a food processor or blender, if desired.
 
If you like spice, add finely chopped chili pepper.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 57
0%
Fat / Lipides 0.3 g
Saturated / saturés 0.1 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
24%
Sodium / Sodium 575 mg
4%
Carbohydrates / Glucides 13.0 g
10%
Fiber / Fibres 2.6 g
Sugars / Sucres 8.3 g
Protein Protéines 2.4 g
15%
Vitamin A / Vitamine A
62%
Vitamin C / Vitamine C
3%
Calcium / Calcium
10%
Iron / Fer
DIETITIAN’S MESSAGE
This versatile soup adds pizzazz to any meal. It has minimal fat and is a tasty way to increase vitamin C intake. 

Contributor
Deborah Leach, Dietitian
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc
 

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