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Asian Sesame Chicken Chopped Salad

Yields 4

Preparation Time: 20 min
Cooking Time: 25 min

Ingredients

450 g chicken breast 1 lb
15 ml low sodium teriyaki sauce 1 tbsp
375 ml plain yogurt 1 1/2 cups
15 ml honey 1 tbsp
15 ml peanut butter 1 tbsp
2 ml sesame oil 1/2 tsp
1 l cabbage coleslaw mix 4 cups
250 ml steamed edamame 1 cup
250 ml sliced cucumber 1 cup
250 ml sliced red peppers 1 cup
250 ml sliced mango 1 cup
125 ml sliced green onions 1/2 cup
60 ml toasted sesame seeds 1/4 cup
250 ml chow mein noodles 1 cup

Instructions

Step 1
Preheat oven to 425°F (220°C). Toss chicken in teriyaki sauce and place on a parchment lined baking sheet. Bake for 20 to 25 minutes or until chicken is no longer pink inside. Then, cut the meat into slices.

Step 2
Meanwhile, in a medium sized bowl, whisk together yogurt, honey, peanut butter, and sesame oil. Set aside for later use.

Step 3
Place the cabbage coleslaw mix in a large bowl. Add edamame, cucumber, red pepper, mango, green onions, sesame seeds, chow mein noodles and chicken slices. Serve with the yogurt dressing.

Tips

If you prefer a sweeter dressing, pulse ½ cup (125 mL) of mango in a food processor until smooth and mix into the yogurt dressing.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 459
Fat / Lipides 15 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 389 mg
Carbohydrates / Glucides 41 g
Fiber / Fibres 7.2 g
Sugars / Sucres
Protein Protéines 42 g
Vitamin A / Vitamine A
138 %
Vitamin C / Vitamine C
23%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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