Tips
If you can’t find spot prawns, use medium shrimp (size 31 to 35).
To thaw prawns, place the frozen package in a bowl in the refrigerator overnight.
Have everything prepped before you start cooking, as the ingredients need to be added to the pot quickly in this dish.
Leeks can harbor a lot of dirt and sand between the layers, so be sure to wash them well.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
160
Saturated / saturés
1.3 g
+ Trans / trans
Cholesterol / Cholestérol
88 mg
16%
Sodium / Sodium
374 mg
3%
Carbohydrates / Glucides
9 g
Sugars / Sucres
4 g
Protein Protéines
19 g
10%
Vitamin A / Vitamine A
27%
Vitamin C / Vitamine C
Spot prawns are a shrimp variety found in the waters off Canada’s west coast. The body is usually reddish brown or tan, with white horizontal bars and distinctive white spots on the shell. They have a sweet, delicate flavor and a firm texture.