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Breakfast Muesli to Go

Makes 2 servings

Rushing out in the morning? Divide into 2 sealable containers and leave room to add some banana.

Ingredients

1 cup large-flake or 3-minute oats (not instant) 250 mL
1 cup lower-fat plain yogurt 250 mL
1/2 cup 2% milk 125 mL
2 tbsp liquid honey or maple syrup 25 mL
1 cup assorted berries (fresh or frozen) 250 mL
1  large banana, sliced 1 

Instructions

Step 1
In a plastic container, combine oats, yogurt, milk and honey; gently fold in berries. Add banana before serving or add to sealable container before taking muesli on the go.

Tips

For variety, try serving this muesli with different types of yogurt and fresh fruit in season. If using vanilla or fruit-flavored yogurt, you can omit the honey or reduce the amount you use. 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 446
10%
Fat / Lipides 6.7 g
Saturated / saturés 2.5 g
+ Trans / trans 0.1 g
Cholesterol / Cholestérol 12 mg
5%
Sodium / Sodium 121 mg
28%
Carbohydrates / Glucides 84.2 g
32%
Fiber / Fibres 7.9 g
Sugars / Sucres 42.8 g
Protein Protéines 17 g
7%
Vitamin A / Vitamine A
52%
Vitamin C / Vitamine C
30%
Calcium / Calcium
20%
Iron / Fer
Dietitian's Message
This complete breakfast works well for people on the go as it is best if made the night before.
 
Contributor
Renée Crompton, Dietitian
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc
 

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