UnlockFood.ca
Français

Dilly Dip

Makes about 2 1/2 cups (625 mL)

Like most dips, this one is very versatile. Try a small dollop on a baked potato or a small bowl of salad greens.

Ingredients

2 cups 2% cottage cheese 500 mL
1/2 cup light sour cream 125 mL
2 Tbsp chopped dill pickle 30 mL
1 Tbsp chopped fresh dill (or 1 tsp/5 mL dried dillweed) 15 mL
1/4 tsp freshly ground black pepper 1 mL
  • Blender or food processor

Instructions

Step 1
In blender, purée cottage cheese, sour cream, pickle, dill and pepper until smooth.

Tips

Store dip in an airtight container in the refrigerator for up to 5 days. Stir well before serving.
 
 

Nutrition & Notes

Nutrition Information
Valeur nutritive
3 Tbsp (45 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 36
Fat / Lipides 1 g
Saturated / saturés 1 g
+ Trans / trans
Cholesterol / Cholestérol 4 mg
Sodium / Sodium 141 mg
Carbohydrates / Glucides 2 g
Fiber / Fibres 0 g
Sugars / Sucres
Protein Protéines 4 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Cottage cheese has traditionally contained a lot of salt, with about 400 mg (17% DV) in 1⁄2 cup (125 mL). Some brands now contain less. Be sure to check the Nutrition Facts table when shopping and choose the one that’s lowest in sodium.
 
Diabetes Food Choice Values:
America’s Exchanges
1  Lean Meat
 
Canada’s Choices
1⁄2  Meat & Alternatives
 
 
 
 
Recipe provided by Canadian Diabetes Association.

Lemon Pesto Dip

Citrusy Chicken Salad With Feta