Tips
Look for quinoa in the organic, healthy or bulk section of the grocery store. You can also find it in health food stores.
Look for soybeans (edamame) in the freezer section of the grocery store. It may be with regular frozen vegetables or in the organic section of the grocery store.
Substitute canned chickpeas, kidney beans or lentils for the edamame. Drain and rinse well before using to remove excess sodium.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
304
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
12 g
Sugars / Sucres
Protein Protéines
Matis and Natalie, from Toronto, share with us their favourite lunch. They say, “It’s fun and easy to make, very yummy and healthy. It’s also a great opportunity to try something new”.