Tips
For added calcium and protein, you can substitute ricotta or cottage cheese for the cream cheese.
Try using an English muffin for the bagel.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
280
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
48 g
Sugars / Sucres
Protein Protéines
8 g