Tips
Both the whites and the yolks of eggs provide such valuable nutrients as vitamin A, magnesium, iron and riboflavin, in addition to protein.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
95
Saturated / saturés
0.3 g
+ Trans / trans
0 g
Cholesterol / Cholestérol
0 mg
9%
Sodium / Sodium
214 mg
5%
Carbohydrates / Glucides
15.9 g
Sugars / Sucres
7.1 g
Protein Protéines
5.7 g
0%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
Sprinkle with fresh berries and serve with plain yogurt sweetened with maple syrup. This will add calcium and vitamin C to this breakfast favorite.