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Tropical Breakfast Couscous

Makes 4 servings

Preparation Time: 5 min
Cooking Time: 5 min

Surprise your family with a new hot breakfast cereal. Couscous is quick to make and the tropical twist and tangy yogurt topping will surely brighten up everyone’s morning.

Ingredients

1/4 cup chopped dried mango 50 mL
2 tbsp unsweetened shredded coconut (optional) 25 mL
2 cups 1% milk 500 mL
1 cup whole wheat couscous 250 mL
1 cup 2% plain yogurt 250 mL
1 tbsp brown sugar or liquid honey 15 mL
1/2 tsp vanilla extract 2 mL
2  bananas, sliced 2 

Instructions

Step 1
In a saucepan, combine mango, coconut (if using) and milk; bring to almost a boil over medium heat, stirring often. Stir in couscous; remove from heat, cover and let stand for 5 minutes.

Step 2
Meanwhile, in a bowl, whisk together yogurt, brown sugar and vanilla.

Step 3
Using a fork, gently stir bananas into couscous, fluffing couscous. Spoon into bowls and top with yogurt mixture.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 295
Fat / Lipides 3 g
Saturated / saturés 2 g
+ Trans / trans
Cholesterol / Cholestérol 10 mg
Sodium / Sodium 104 mg
Carbohydrates / Glucides 59 g
Fiber / Fibres 8 g
Sugars / Sucres 25 g
Protein Protéines 12 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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