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Baked Potato Medley

Makes 1 serving

Preparation Time: 10 min
Cooking Time: 5 min

2012 Kids Recipe Challenge winning recipe: Honorable Mention!

Ingredients

1  potato, scrubbed 1 
1 tbsp plain yogurt (1% M.F.) 15 mL
1/4 cup no salt added canned beans, drained and rinsed 60 mL
2 tbsp chopped cooked carrots or corn 30 mL
2 tbsp shredded cheddar cheese 30 mL
Enjoy this stuffed baked potato for lunch and have fun making it ahead as well. Parents can help to cook the potato and cut it open for the kids to add their additions. This can easily be made the night before and warmed up the next day.

Instructions

Step 1
Bake potato in microwave for about 4 minutes and 30 seconds or until tender (time will vary).

Step 2
Cut potato in half and scoop out inside leaving about ½ inch (2.5 cm) border around inside. Mash the scooped out potato with yogurt. Stir in beans, carrots and cheese until well combined.

Step 3
Put filling back into potato halves before eating.

Tips

You can substitute your favourite cooked meat like chopped chicken or ground beef for the beans to enjoy in your potato.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 potato
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 335
Fat / Lipides 4.9 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 135 mg
Carbohydrates / Glucides 61.1 g
Fiber / Fibres 10.6 g
Sugars / Sucres
Protein Protéines 13.4 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
Taleah, from Toronto, thinks kids will like this recipe because it is fun to make and tastes great.
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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