UnlockFood.ca
Français

Montreal Bagel with Herb and Avocado Whipped Ricotta

4 servings

Ingredients

125 ml ricotta cheese test 1/2 cup
15 ml fresh tarragon, chopped 1 tbsp
15 ml fresh chives, chopped 1 tbsp
5 ml honey 1 tsp
2  bagels, halved and toasted 2 
2  avocados, peeled, pitted, and sliced 2 
  Garnish  
  Splash of lemon juice  
  Splash of olive oil  
  Pinch of cracked pink peppercorns  
  Pinch of chives  
test

Instructions

Step 1
In a bowl, whisk ricotta with tarragon, chives, and honey.

Step 2
Place bagel halves on a work surface and spread with cheese.

Step 3
Top each bagel with half an avocado, sliced, drizzle with lemon juice and olive oil, and finish with cracked pink peppercorns and chives.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 328
25%
Fat / Lipides 16.4g
Saturated / saturés 4.3g
+ Trans / trans .2g
Cholesterol / Cholestérol 16mg
12%
Sodium / Sodium 298mg
12%
Carbohydrates / Glucides 37.2g
26%
Fiber / Fibres 6.4g
Sugars / Sucres 4.7g
Protein Protéines 10.5g
5%
Vitamin A / Vitamine A
12%
Vitamin C / Vitamine C
11%
Calcium / Calcium
21%
Iron / Fer
test
Recipe provided by Avocados from Mexico.

Yummy Quinoa Lunch

Thai Turkey Stir-Fry