UnlockFood.ca
Français

Speedy Flatbread Pizza

Makes 4 servings

Preparation Time: 5 min
Cooking Time: 8 min

Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite. Add a green salad or crunchy vegetable sticks to round out this colourful meal.

Ingredients

4  small whole wheat flour tortillas 4 
1/4 cup pasta sauce 60 mL
1 tsp Italian seasoning 5 mL
1  clove garlic, minced 1 
1  small red bell pepper, chopped 1 
3/4 cup chopped fresh mushrooms 175 mL
1/4 cup chopped lean ham or roast turkey 60 mL
1 cup shredded part skim mozzarella 250 mL
2 tbsp chopped fresh parsley, optional 30 mL

Instructions

Step 1
Place tortillas on large baking sheet in a single layer; set aside.

Step 2
In a small bowl, stir together pasta sauce, herb seasoning and garlic. Spread evenly among tortillas. Sprinkle each with red pepper, mushrooms and ham. Top with mozzarella.

Step 3
Bake in preheated 200°C (400°F) oven for about 8 minutes or until cheese is melted. Sprinkle with parsley before serving, if using.

Tips

Little chefs love making their own pizza. Chances are, because they’ve made it, they’ll eat it.
 
Brainstorm ideas for toppings. Zucchini, corn, pineapple, the sky’s the limit.
 
Make extra pizza to have for lunch the next day.
 
Slash your sodium by using lower sodium ham. Want to make this recipe vegetarian?  Just leave out the ham.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 221
13%
Fat / Lipides 9 g
Saturated / saturés 4 g
+ Trans / trans
Cholesterol / Cholestérol 25 mg
22%
Sodium / Sodium 539 mg
7%
Carbohydrates / Glucides 21 g
8%
Fiber / Fibres 2 g
Sugars / Sucres 4 g
Protein Protéines 14 g
14%
Vitamin A / Vitamine A
55%
Vitamin C / Vitamine C
22%
Calcium / Calcium
11%
Iron / Fer
© All rights reserved. Health Canada and Heart and Stroke Foundation of Canada, 2014.  Reproduced with permission from the Minister of Health, 2014. Recipe was developed by Emily Richards, P.H. Ec.

Canadiana Yogurt

Hot ’n’ Spicy Turkey Burgers