Kid-tastic Chicken Fajitas

Makes 6 servings

Preparation Time: 20 min
Cooking Time: 5 min

Kids, young and old, love the Tex-Mex flavours of fajitas. Make as a simple week night meal and get the kids helping in the preparation. They can do their own assembly with their choice of favourite toppings.

Ingredients

1/2 green pepper, cut into strips 1/2
1/2 red pepper, cut into strips 1/2
1 cup zucchini, fresh, sliced 250 ml
green onion, sliced
1/2 cup mozzarella cheese, part skim, 16.5% MF 125 ml
tomato, medium, diced
1 cup iceberg lettuce, shredded 250 ml
1/2 cup light sour cream 125 ml
1/2 cup salsa 125 ml
1/2 lb boneless, skinless chicken breasts 0.3 kg
2 tsp vegetable oil 10 ml
1 tsp chili powder 5 ml
1/4 cup cilantro, fresh, chopped 60 ml
1 tbsp lime juice, fresh 15 ml
whole wheat tortillas, small

Instructions

Step 1
Prepare vegetables. Seed sweet peppers and slice into julienne strips. Cut zucchini in half lengthwise and slice into half moons. Trim green onion and slice. Set aside.

Step 2
Prepare toppings - grate cheese, dice tomatoes and shred lettuce. Place in small bowls. Add sour cream and salsa to small bowls. Set bowls on table for diners to choose their own toppings.

Step 3
Cut chicken across the grain into strips about ⅓ inch (8 mm) wide.

Step 4
Heat oil in a non-stick skillet over medium-high heat. Add chicken and sauté two minutes, flip chicken pieces and sauté another few minutes or until cooked through and starting to brown.

Step 5
Add peppers, zucchini and green onion to pan and stir. Sprinkle over chili powder. Stir and sauté another 2-3 minutes until vegetables are softened but still tender crisp. Sprinkle chicken and vegetables with chopped cilantro and fresh lime juice. Turn off heat, cover and keep warm.

Step 6
Heat tortillas in non-stick skillet or microwave.

Step 7
To serve, spoon chicken mixture onto centre of warm tortilla. Add toppings, fold tortilla over filling and enjoy!

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving 205 g
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 200
Fat / Lipides 8 g
Saturated / saturés 3 g
+ Trans / trans
Cholesterol / Cholestérol 35 mg
Sodium / Sodium 400 mg
Carbohydrates / Glucides 18 g
Fiber / Fibres 3 g
Sugars / Sucres 4 g
Protein Protéines 16 g
10%
Vitamin A / Vitamine A
70%
Vitamin C / Vitamine C
15%
Calcium / Calcium
8%
Iron / Fer
Developed for Chicken Farmers of Canada by Nancy Guppy, RD, MHSc