Tips
Adults will love the spicy taste from the red chili pepper. If the rest of the family doesn't like heat, take their portions out first, then add the chili at the end.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
219
Saturated / saturés
1.4 mg
+ Trans / trans
0.1 mg
Cholesterol / Cholestérol
49 mg
18%
Sodium / Sodium
443 mg
5%
Carbohydrates / Glucides
13.8 g
Sugars / Sucres
9.1 g
Protein Protéines
21.6 g
11%
Vitamin A / Vitamine A
97%
Vitamin C / Vitamine C
Fresh or canned pineapple chunks can replace the mango.