UnlockFood.ca
Français

Traditional Guacamole

6 Servings

Ingredients

3  large avocados from Mexico 3 
1/2 cup finely chopped onion 125 mL
1/4 cup chopped cilantro 60 mL
1  serrano pepper, chopped (seeds included) 1 
1 tsp sea salt, or more to taste 5 mL

Instructions

Step 1
Mash up avocados in a bowl.

Step 2
Add in onion, cilantro, pepper and salt and stir to combine.

Step 3
Serve with tortilla chips, vegetables or dipper of choice.

Tips

Mexican green onion is ideal but red onion works great!

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 161
22 %
Fat / Lipides 14.5 g
Saturated / saturés 2.0 g
+ Trans / trans
Cholesterol / Cholestérol 0 mg
11 %
Sodium / Sodium 267 mg
3 %
Carbohydrates / Glucides 9.2 g
26 %
Fiber / Fibres 6.6 g
Sugars / Sucres 1.1 g
Protein Protéines 2 g
2 %
Vitamin A / Vitamine A
17 %
Vitamin C / Vitamine C
1 %
Calcium / Calcium
4 %
Iron / Fer
Recipe provided by Avocados from Mexico.

Cumin Shrimp Linguine

Vegetable Quinoa Salad