Tips
Adjust the quantity of red pepper flakes to suit your taste. Or, for a more Asian version of this dish, omit the red pepper flakes and substitute an Asian chili paste instead. Sambal oelek, a bottled chili paste, easily identified by its bright red color, is readily available in Asian markets. Try adding 1⁄2 tsp (2 mL) of this zesty mix to the pan after the pork is browned.
Bok choy is a Chinese green frequently used in stir-fries. Use both stalks and leaves.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
266
Saturated / saturés
1.7 g
+ Trans / trans
0.2 g
Cholesterol / Cholestérol
60 mg
5%
Sodium / Sodium
125 mg
5%
Carbohydrates / Glucides
15.2 g
Sugars / Sucres
8.3 g
Protein Protéines
29.2 g
92%
Vitamin A / Vitamine A
162%
Vitamin C / Vitamine C
The peppers, orange juice and red pepper flakes add flavor to this dish. Serve with brown rice for additional fiber.
Rosanne E. Maluk, Dietitian