Tips
Sweet potatoes are cooked when you can easily insert a fork, into the flesh.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
105
Saturated / saturés
0.2 g
+ Trans / trans
0.1 g
Cholesterol / Cholestérol
0 mg
7%
Carbohydrates / Glucides
20.0 g
Sugars / Sucres
9.3 g
Protein Protéines
1.4 g
179%
Vitamin A / Vitamine A
33%
Vitamin C / Vitamine C
Here’s a delicious alternative to French fries — with more nutrients and less fat.