UnlockFood.ca
Français

Mango Chicken Wraps

Makes 4 servings

Preparation Time: 10 min

This is a favorite on grilled sandwich night.

Ingredients

1/4 cup light mayonnaise 50 mL
1/4 cup mango chutney 50 mL
4  10-inch (25 cm) multigrain tortillas 4 
8 oz cooked chicken, cut into strips 250 g
1  mango, sliced 1 
1/4 red onion, cut into thin rings 1/4
4 cups loosely packed mesclun mix 1 L

Instructions

Step 1
In a small bowl, combine mayonnaise and chutney.

Step 2
Spread 2 tbsp (25 mL) of the mayonnaise mixture on each tortilla. On the bottom third of each tortilla, place one-quarter of each of the chicken strips, mango slices, red onion rings and mesclun mix. Fold in the 2 sides, then fold the bottom of the wrap up over the filling and roll until tight.

Tips

Serve cold or heat on a preheated sandwich grill to crisp up the tortilla.
This is also good grilled on sliced bread or panini.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 408
19%
Fat / Lipides 12.3 g
Saturated / saturés 2.2 g
+ Trans / trans 0.1 g
Cholesterol / Cholestérol 53 mg
31%
Sodium / Sodium 744 mg
17%
Carbohydrates / Glucides 52.3 g
26%
Fiber / Fibres 6.4 g
Sugars / Sucres 20.8 g
Protein Protéines 23.8 g
59%
Vitamin A / Vitamine A
40%
Vitamin C / Vitamine C
7%
Calcium / Calcium
19%
Iron / Fer
Very high in: Dietary fiber, vitamin A, niacin, vitamin B6 and folate 
High in: Vitamin C and magnesium
Diabetes Food Choice Values
3 Carbohydrates
2 Meat & Alternatives
1 Fat
Variation:
Replace the mango with pineapple.
Contributor
Donna Bottrell, Dietitian, ON
Simply Great Food - Dietitians of Canada. 2007. Published by Robert Rose Inc.

Crowd-pleasing Chickpea and Carrot Salad

Zesty Bean Dip and Chips