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Vegetable Stir-Fry with Beef

Makes 4 servings

Preparation Time: 10 min
Cooking Time: 15 min

You don't need to spend time chopping vegetables for this recipe, so it's great when you need a quick meal.

Ingredients

  Sauce  
1/2 cup water 125 mL
2 tbsp soy sauce 25 mL
1 tbsp liquid honey 15 mL
1 tsp cornstarch 5 mL
3/4 tsp ground ginger 4 mL
1/2 tsp garlic powder 2 mL
1/4 tsp freshly ground black pepper 1 mL
     
1 tbsp vegetable oil 15 mL
1 lb top sirloin beef, cut into thin strips 500 g
1  package (1 lb/500 g) frozen vegetables (Japanese or California mix) 1 
2 tbsp water 30 mL
1  can (14 oz/398 mL) baby corn, drained and rinsed (optional) 1 

Instructions

Step 1
Prepare the sauce: In a small bowl, combine water, soy sauce, honey, cornstarch, ginger, garlic powder and pepper.

Step 2
Heat a wok or large skillet over medium-high heat. Add oil and swirl to coat wok. Stir-fry beef for 3 to 4 minutes or until browned on all sides. Remove to a plate.

Step 3
Add frozen vegetables and water to wok. Cover and cook, stirring frequently, for about 8 minutes or until hot and tender-crisp. Add beef, sauce and baby corn (if using). Cook, stirring constantly, until sauce is thickened and bubbling and beef is fork-tender, about 3 minutes.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 255
12%
Fat / Lipides 7.9 g
Saturated / saturés 2.1 g
+ Trans / trans 0.2 g
Cholesterol / Cholestérol 60 mg
24%
Sodium / Sodium 585 mg
6%
Carbohydrates / Glucides 17.2 g
17%
Fiber / Fibres 4.2 g
Sugars / Sucres 9.6 g
Protein Protéines 28.1 g
18%
Vitamin A / Vitamine A
38%
Vitamin C / Vitamine C
5%
Calcium / Calcium
25%
Iron / Fer
Very high in: Niacin, vitamin B12 and zinc
High in: Dietary fiber, vitamin A, vitamin C, iron, riboflavin and vitamin B6
Diabetes Food Choice Values
1⁄2 Carbohydrate
3 Meat & Alternatives
Contributor
General Mills
Simply Great Food - Dietitians of Canada. 2007. Published by Robert Rose Inc
 

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